I recently completed organoleptic testing (a method of evaluating herbs using the senses—sight, smell, taste, and touch) on a handful of medicinal plants. Each herb had its own personality, but I wanted to give a special shout-out to one in particular: yarrow (Achillea millefolium). Yarrow is a fascinating ally—beautifully paradoxical. Soft and lace-like in appearance, […]
Yarrow: The Warrior’s Flower and Healer’s Friend Read More »
Healing for the Bodies We Perform In Injuries are a reality in any physically demanding practice—but in the world of aerial arts, rope suspension, circus training, and embodied movement, they carry a deeper weight. When your body is both your canvas and your craft, getting hurt can shake your confidence, disrupt your joy, and leave
🎭 The Show Must Go On! Read More »
Embracing Arnica: Internal vs. Topical Use for Holistic Healing Arnica montana, often just called arnica, is a small flowering herb in the sunflower family that has been a beloved remedy in natural medicine for centuries. From sports injuries to everyday bumps and bruises, arnica is renowned for easing muscle pain, reducing inflammation, and helping the
Arnica Inside & Out: A Safe Path to Natural Pain Relief Read More »
I’ve been dreaming of putting together an herbal first aid kit for years, so getting the chance to finally dive into this project felt like a long-overdue treat. As I looked over the list of herbs and remedies, I felt a spark of recognition—like seeing old friends I hadn’t visited in a while. Whether you’re
How I Built My Herbal First Aid Kit: My Personal Picks & Why They Matter Read More »
Although I tend to be a bit clumsy, I had a pretty good week regarding injuries, and it reached all the way to Saturday before I had anything to test it on. Saturday morning, I woke up with moderate to severe mid and low back pain, a flare-up from an old car accident injury. After
Arnica & Dry Brushing… Snake Oil or Holistic Healing? Read More »
Could Vitamin D really help with psoriasis flareups? I have a few friends who have struggled with psoriasis. A few years ago I took a course that talked about using vitamin D topically to treat psoriasis. After telling one of my friends (who suffered with severe psoriasis) about it, he decided to try to make
Psoriasis: Make your own Vitamin D Balm! Read More »
In today’s world, we’re facing a growing problem: antibiotic resistance. As pathogens evolve and become stronger, our go-to solutions like antibiotics are becoming less effective. These superbugs—bacteria that no longer respond to traditional medications—are a serious concern for modern medicine. But while antibiotics have their place in certain situations, it’s becoming clear that we can’t
Superbugs and the Future of Immune Health: How Natural Remedies Can Help Read More »
At Three Leaf Clover, our approach to wellness has always been rooted in nature and the idea that the body, mind, and spirit are deeply connected. This is the essence of holistic healthcare—a focus on treating the whole person, not just the symptoms. But what does that really mean, and how does it compare to
Holistic Healthcare vs. Allopathic Healthcare: Finding the Right Balance Read More »
At Three Leaf Clover, we believe that tea can be more than just a beverage—it’s an opportunity to reconnect with nature and support your wellbeing in a gentle, natural way. Every tea we create is carefully crafted with herbs chosen for their unique healing properties. Whether you’re looking to calm your mind, improve your focus,
Finding Balance and Comfort Through Herbal Teas Read More »
At Three Leaf Clover, we believe that no two people are exactly alike, and neither should their wellness solutions be. That’s why we offer Custom Essential Oil Blends, designed through a personalized consultation process to ensure that every blend is tailored specifically to you. But what does a consultation look like, and why is it
The Art of Creating a Custom Essential Oil Blend Read More »
