I recently completed organoleptic testing (a method of evaluating herbs using the senses—sight, smell, taste, and touch) on a handful of medicinal plants. Each herb had its own personality, but I wanted to give a special shout-out to one in particular: yarrow (Achillea millefolium). Yarrow is a fascinating ally—beautifully paradoxical. Soft and lace-like in appearance, […]
Yarrow: The Warrior’s Flower and Healer’s Friend Read More »
Healing for the Bodies We Perform In Injuries are a reality in any physically demanding practice—but in the world of aerial arts, rope suspension, circus training, and embodied movement, they carry a deeper weight. When your body is both your canvas and your craft, getting hurt can shake your confidence, disrupt your joy, and leave
🎭 The Show Must Go On! Read More »
Could Vitamin D really help with psoriasis flareups? I have a few friends who have struggled with psoriasis. A few years ago I took a course that talked about using vitamin D topically to treat psoriasis. After telling one of my friends (who suffered with severe psoriasis) about it, he decided to try to make
Psoriasis: Make your own Vitamin D Balm! Read More »
In today’s world, we’re facing a growing problem: antibiotic resistance. As pathogens evolve and become stronger, our go-to solutions like antibiotics are becoming less effective. These superbugs—bacteria that no longer respond to traditional medications—are a serious concern for modern medicine. But while antibiotics have their place in certain situations, it’s becoming clear that we can’t
Superbugs and the Future of Immune Health: How Natural Remedies Can Help Read More »
