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Embracing Arnica: Internal vs. Topical Use for Holistic Healing Arnica montana, often just called arnica, is a small flowering herb in the sunflower family that has been a beloved remedy in natural medicine for centuries. From sports injuries to everyday bumps and bruises, arnica is renowned for easing muscle pain, reducing inflammation, and helping the […]

I’ve been dreaming of putting together an herbal first aid kit for years, so getting the chance to finally dive into this project felt like a long-overdue treat. As I looked over the list of herbs and remedies, I felt a spark of recognition—like seeing old friends I hadn’t visited in a while. Whether you’re

Although I tend to be a bit clumsy, I had a pretty good week regarding injuries, and it reached all the way to Saturday before I had anything to test it on. Saturday morning, I woke up with moderate to severe mid and low back pain, a flare-up from an old car accident injury. After